Creatine Monohydrat

What could be better than a truly intense workout? Pushing your limits again and giving it everything you’ve got. With the right partner by your side, your training sessions will now be even tougher, faster, and stronger! May we introduce your new teammate who helps you break through plateaus and boosts your explosive power? 100% pure creatine monohydrate from My Supps! This ultra-fine powder is highly dosed and highly motivated! Discover new strength with your Supps!
 

Creatine Monohydrate – Long-term Power!

Creatine is the perfect choice to support the following goals:

• For long-term strength gains
• Ideal for intense short-duration efforts

Who is creatine suitable for?

• Fitness enthusiasts & athletes
• Strength or endurance athletes
• Powerlifters and combat sports athletes

Creatine – Boost your explosive power and reach new heights!

Looking for the ideal training partner to improve your workouts long-term? Your training is challenging and pushes you to your limits? My Supps has found the perfect power partner for you: highly dosed, ultra-fine, and 100% pure creatine monohydrate. Free from additives, vegan, and with excellent bioavailability. Want to learn more about the star in the bodybuilding sky? We’ll gladly introduce it to you!

What is creatine monohydrate? Creatine (also known as creatin or creatine) is a natural substance that your body partially produces on its own every day. Especially through meat and fish, you can supply creatine through your diet and give your body the tools it needs to produce creatine. This natural compound is formed from the amino acids glycine, arginine, and methionine and is stored almost exclusively in your muscles. A true friend to your muscles, isn’t it? To provide your body with even more of the strength-enhancing substance*, we developed the 100% pure and highly soluble single-ingredient product from My Supps for you. This makes it easy to “fuel up” on creatine wherever and whenever you want. Easy, right? If you supply your body with at least 3 g of this high-quality single-ingredient product daily, it has a proven positive effect on your explosive power*! Exercises that require short bursts of energy, such as sprinting, benefit especially from your creatine partner!

When should you take creatine and how much? For creatine to unfold its full effect, we recommend taking 4 g daily with approx. 200 ml of liquid. On training days, you can take this highly effective powder before or after your workout. On rest days, it works best after waking up or before going to bed and enjoying your well-deserved recovery. Pro tip: you can also mix your creatine monohydrate into smoothies, protein shakes, or muesli. Since the powder is ultra-fine and tasteless, you’ll provide your body with the perfect power partner—without any floury aftertaste!
 

Strength training – Not a question of age!

With age comes experience, right? Creatine has been proven to increase muscle strength in training even in people over 55 years of age**! That’s impressive! A true team player for strength and performance at any age!
 

Kölner Liste® – Safe, Clean, Strong!

You want full power, but want to play it safe? Then check our products with the Kölner Liste® quality seal! The Kölner Liste is THE platform for tested sports nutrition that has been screened for banned substances. No hidden risks, no nasty surprises – just pure performance. Whether supplements, snacks, or drinks: everything listed here has been independently tested and gives you the confidence that you’re doing everything right and training clean.
 

* Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g.
** Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3 g.