17 Articles
They are divided into major and trace elements depending on the amount present in the human body. It is important to regularly supply the body with all essential minerals, as it cannot produce these inorganic nutrients itself. In addition, they cannot replace one another, highlighting the importance of a balanced mixed diet.
Intensive physical stress such as endurance sports requires a reliable mineral supply. Through sweating, not only fluids but also these important substances are lost, which can endanger the electrolyte balance.
Minerals such as calcium and magnesium perform special functions. Both are involved in energy metabolism and muscle function. They are also important for maintaining normal bones.
Trace elements such as iron and zinc are also of particular interest to athletes. Iron is required, among other things, for the formation of red blood cells. A high number of red blood cells is associated with good oxygen supply, which is especially important during exercise. Zinc helps maintain testosterone levels and is involved in protein synthesis.
Intensive physical stress such as endurance sports requires a reliable mineral supply. Through sweating, not only fluids but also these important substances are lost, which can endanger the electrolyte balance.
Minerals such as calcium and magnesium perform special functions. Both are involved in energy metabolism and muscle function. They are also important for maintaining normal bones.
Trace elements such as iron and zinc are also of particular interest to athletes. Iron is required, among other things, for the formation of red blood cells. A high number of red blood cells is associated with good oxygen supply, which is especially important during exercise. Zinc helps maintain testosterone levels and is involved in protein synthesis.
| Magnesium | is important for |
| reducing tiredness and fatigue | |
| electrolyte balance | |
| energy metabolism | |
| normal nervous system function | |
| normal muscle function | |
| normal protein synthesis | |
| normal psychological function | |
| maintenance of normal bones | |
| maintenance of normal teeth | |
| cell division |
| Calcium | is important for |
| normal blood clotting | |
| normal muscle function | |
| signal transmission between nerve cells | |
| function of digestive enzymes | |
| cell division and specialization | |
| maintenance of normal bones | |
| maintenance of normal teeth | |
| energy metabolism |
| Potassium | is important for |
| nervous system function | |
| normal muscle function | |
| maintenance of normal blood pressure |
| Iron | is important for |
| normal cognitive function | |
| energy metabolism | |
| formation of red blood cells and hemoglobin | |
| oxygen transport in the body | |
| normal immune system function |
| Zinc | is important for |
| normal testosterone levels in the blood | |
| maintenance of normal vision | |
| immune system | |
| protection of cells from oxidative stress | |
| normal fatty acid metabolism | |
| normal vitamin A metabolism | |
| normal protein synthesis | |
| maintenance of normal bones | |
| maintenance of normal hair | |
| maintenance of normal nails | |
| maintenance of normal skin | |
| macronutrient metabolism | |
| normal fertility | |
| normal DNA synthesis | |
| normal cognitive function | |
| normal carbohydrate metabolism |
| Iodine | is important for |
| energy metabolism | |
| cognitive function | |
| nervous system function | |
| maintenance of normal skin | |
| production of thyroid hormones | |
| thyroid function |
Through stress, illness, an unbalanced diet, or heavy strain such as intense training, the requirement for minerals can increase. Adequate intake is particularly important for athletes, as many minerals are quickly depleted due to increased metabolic activity.
Source: Nutritional Medicine, Biesalski et al., 2004, p. 233
Particularly high amounts of these substances are found in whole grain bread, fruit, vegetables, milk and dairy products, and meat. However, not everyone consumes enough fruit, vegetables, and whole grain products. Therefore, a balanced mineral supply is not always achievable. Fruits and vegetables contain a wide range of minerals, vitamins, and secondary plant substances. As an alternative, athletes in particular can also rely on dietary supplements such as mineral concentrates.
To ensure an adequate supply of all essential bioactive nutrients, Body Attack offers a wide range of supplements. If a sufficient and varied diet cannot be guaranteed or if requirements are increased due to intensive physical stress, supplements can be beneficial.
| Electrolyte | +/- concentration/l | Suitable for meeting requirements |
| Sodium | 1200 mg | Sodium-rich mineral water |
| Potassium | 300 mg | 30 ml Zero Sports Drink |
| Calcium | 70 mg | 1 serving Body Attack Isotonic Sports Drink |
| Magnesium | 10 mg | 1 Body Attack Magnesium Shot |
Particularly high amounts of these substances are found in whole grain bread, fruit, vegetables, milk and dairy products, and meat. However, not everyone consumes enough fruit, vegetables, and whole grain products. Therefore, a balanced mineral supply is not always achievable. Fruits and vegetables contain a wide range of minerals, vitamins, and secondary plant substances. As an alternative, athletes in particular can also rely on dietary supplements such as mineral concentrates.
To ensure an adequate supply of all essential bioactive nutrients, Body Attack offers a wide range of supplements. If a sufficient and varied diet cannot be guaranteed or if requirements are increased due to intensive physical stress, supplements can be beneficial.