100% Pure Creatine Monohydrate mit Geschmack

Pure Performance, better Taste

Ready to level up? Our proven 100% PURE CREATINE Monohydrate Powder has gotten a flavour upgrade. You get pure creatine monohydrate, 100% with no further additives, but this time with flavour: Lemon Lime and Watermelon bring variety to your training: after all, your daily shake shouldn't just be functional, it should also be fun and taste good.

The basics: What is creatine and how does it work?

Creatine isn't a trendy lab substance, but a natural acid compound produced by your own body. Your organism forms it daily from the three amino acids arginine, methionine and glycine in the liver, kidneys and pancreas. You also take in creatine through your diet.

Now it gets interesting. Your body stores creatine mainly where performance is needed: in your muscles. This is exactly where it's considered an important energy supplier. Creatine can help increase physical performance during short-term, high-intensity exercise. The positive effect occurs with a daily intake of at least 3 g.

100% PURE CREATINE: your training factor

Creatine Pure Monohydrate Powder is suitable for athletically active adults, especially as part of

• Strength training
• Power/speed training
• High-intensity intervals
• Short, intense exercise phases
• Cross-training

The right timing. When and how much creatine?

On training days, you take your creatine around your workout. Whether that's before or after training is up to you. On non-training days, it's best to work it into the start or end of your day.

The daily amount is what matters: for creatine to increase performance during short-term, high-intensity exercise in physically active adults, at least 3 g per day is needed. With our 100% PURE CREATINE Monohydrate, you even get 5 g of creatine daily for your intense training.

Don't forget! Drinking enough is now a must: preparing it with around 300 ml of water already gives you a decent portion of fluid. Still, hydration is and remains an important part of your game.

Creatine flavour: Lemon Lime and Watermelon

Who says creatine has to taste neutral and boring? We've leveled up our 100% PURE CREATINE Monohydrate version: with the same pure quality and composition, you now get creatine with flavour. The two new flavours bring fruity variety to your shake, which you simply mix with fresh water: Watermelon and Lemon Lime taste fizzy, refreshing and summery-fruity – and not just on hot summer days. Both flavours give you the freshness boost that fits especially well before or after your training.

And one more little bonus: since our creatine monohydrate is really finely micro-milled, the powder dissolves super quickly without forming clumps. What's left is pure flavour.